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Though HRT may ease some of the symptoms affecting your sleep, we also recommend a few lifestyle changes when treating insomnia, such as: Following a set sleep schedule Developing a relaxing bedtime routine Keeping electronic devices out of the bedroom Exercising regularly (but not too close to bedtime) Avoiding caffeine late in the day Insomnia is a common sleep disorder with many causes
JAAD international, 20, 38-40.
Research in mice shows that KPV can accelerate clinical recovery and improve weight gain in the setting of IBD[3]
If you are already taking medicines for a medical condition, do not assume the combination is automatically safe
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