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According to the National Nutrition Survey (2008), the average cobalamin intake of the German population, which primarily follows a mixed diet, is just above the recommendations of 4 g/day
This allows the two nutrients to work together immediately to "recycle" one another, providing a strong antioxidant defense for the rest of your day
doi: 10.1038/26026 184 SienaLGjomarkajMElliotJPaceEBrunoABaraldoSet al
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