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HUBERMAN: Likewise, epithelium levels decrease with time
While more human data is needed, its mechanism aligns with many principles of functional and longevity medicine namely, supporting mitochondria, reducing inflammation, and improving insulin sensitivity
This systemic effect may explain why users sometimes report benefits beyond the specific area being treated
For example, if you're experiencing high oxidative stress due to intense exercise or a health condition, taking ALA as a supplement may help support your body's natural antioxidant defenses by boosting glutathione levels
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