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When it comes to detoxification, glutathione represents one of the major nutrients required in this vital process
doi: 10.1038/ki.1997.56 108
Hoppe, B
Standard dosage: 200400 mg silymarin daily, divided into 23 doses Ideally taken before meals For liver stress: up to 420 mg silymarin daily may be appropriate only after medical consultation Alcohol should be avoided during intake Milk thistle preparations during pregnancy and breastfeeding should only be taken on the explicit recommendation of a doctor or midwife
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