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Participants were directed to take their six capsule daily supplements approximately 90 minutes prior to exercise on training days and to take the six capsules with breakfast on other days
Follow ICMR Guidelines: ICMR recommends no more than 45% of total calories should come from cereals and millets, with up to 15% from pulses, beans, and meat, and the rest from nuts, vegetables, fruits, and milk
It is commonly added to sports supplements for its fast absorption rate
Nat Rev Gastroenterol Hepatol (2019) 16:73347
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