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Fatty fish such as trout and mackerel Salmon, shellfish, and krill (natural astaxanthin sources) Brightly colored fruits and vegetables like berries, spinach, kale, and carrots Nuts, seeds, beans, and legumes Whole grains and fermented soy products Astaxanthin FAQ Sources Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles

Ashwagandha is not FDA-approved for any medical condition

GHK-Cu leans toward matrix and fibroblast signaling

That is a clearer division of roles than most X vs Y comparisons can offer, and honesty about the division is more useful than a forced single winner