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Fermented Foods: Fermented foods like sauerkraut, kimchi, tempeh, and miso can improve gut health and boost the production of those SCFAs, too, boosting GLP-1 release
For many, this approach is incomplete without GLP-1s
What dosing protocols does the prescribing clinician follow
They may influence brain pathways involving appetite and mood regulation, including serotonin signaling
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