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The doctors then give one dose every month until the deficiency is reversed fully
On top of the already discussed benefits for energy levels and combating stress, taking vitamin B12 on an empty stomach will aid absorption by creating an acidic environment the same goes for all nutrients that are not fat-soluble
The bad news is that they might last for the entire day, which can ruin productivity and make it feel like youve wasted your weekend
The vitamin plays a role in producing serotonin and dopamine, your brains primary mood regulators
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