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If periods become consistently irregular, unusually painful, very heavy, or stop for long periods of time, seeking medical advice is recommended
If you think you have a B-vitamin deficiency, you should see your doctor to be evaluated
The standard recommendation is 2 months on, 2 months off
Conclusion There is no way you can prevent pernicious anaemia from ever affecting you, but you can learn how to lessen its devastating impacts on your system in the long run by being a little smart about how you eat and checking Vitamin B12 levels in blood regularly
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