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Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency
This amount helps manage symptoms without needing harsh treatments
Conversely, meat with a lower pH (pH 3.0.CO;2-T
The deficiency can also lead to premature birth or miscarriage
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