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Micro dosing helps stabilize metabolic and mood shifts without triggering overwhelming physical changes too quickly
Be safe in the sun by seeking shade, covering up with clothes and a hat, and using sunscreen with at least SPF 30 and 4 or 5 stars
Over time (usually weeks to months), your skin tone gradually returns to its natural shade
This is not because people lack discipline, but rather because their biology fights hard to return to its old set point
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