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Monitoring and follow-up: Regular follow-up during the first 3-6 months of therapy allows for symptom assessment, dose optimization, and early identification of complications

Prioritize soluble fiber from oats, chia seeds, and legumes, which forms a gel that moves through the digestive tract more smoothly than insoluble fiber

She said early trials had shown retatrutide could achieve a higher percentage weight loss than the available GLP-1s such as Ozempic and Mounjaro, with results mimicking bariatric surgery weight loss

Another strategy is to choose foods that are naturally sweet and nutritious, such as sweet potatoes or carrots