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Aftercare and ongoing support After your session we guide you on skincare, food habits, and hydration

Research in the International Journal of Molecular Sciences found that niacinamide reduces inflammation by suppressing pro-inflammatory cytokines, supports the skin barrier function, increases ceramide production, and improves skin hydration

Even short, consistent sessions (like 30 minutes of walking or bodyweight exercises) can make a significant difference, Mogahdam says

But because they lower hunger and cravings, coming off them can feel hard if you havent built the habits to manage hunger without them, and some people feel reliant on the medication as a result