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Vitamin B12 helps your body produce red blood cells and DNA cells, it also helps with nerve function and cell metabolism
Individual results vary based on starting body composition, dose, diet, activity level, and genetic factors, but general patterns emerge across most users
According to the 2.4 micrograms (mcg) daily for ages 14 years or older 2.6 mcg daily for pregnant people 2.8 mcg daily for people who are breastfeeding or nursing It may be possible to get enough vitamin B12 from foods
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