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Because cobalamin in normally absorbed from food through the gastrointestinal tract, chronic diseases that adversely affect the ability of the intestines to absorb nutrients (inflammatory bowel disease is an excellent example) can lead to cobalamin deficiency
Diets high in sulfur foodstuffs or water or a combination of the two can also lead to thiamine deficiency
The good news is you cant overdose on the B vitamins as your body will simply excrete what you dont need or use
The specific dosage is 3 tablets per day, divided into 3 doses
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