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Using the same injection site twice in a row or multiple times can cause discomfort or damage to the skin
doi:10.11604/pamj.2021.38.237.20967
Some plant-based milks, cereals, and nutritional yeast are fortified with B12, which can certainly help
One also needs to make sure of a good supply of Vitamin B9 ( folate in fruit and vegetables, folic acid in a tablet ) This vitamin works together with B12
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