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All of these Vitamin C sources are Foundation Foods: Oranges* Grapefruits* Lemons* Limes* Tomatoes* Broccoli* Pineapple* Watermelon* Strawberries* Raspberries* Brussel sprouts* Parsley* Alpha Lipoic Acid Alpha lipoic acid (ALA) is an endogenous antioxidant (produced in the body), that stimulates enzymes involved in the synthesis of glutathione, as well as increasing cellular uptake of cysteine
Preferential incorporation of alpha-tocopherol vs gamma-tocopherol in human lipoproteins
Fact or Fiction
For example, you might take NAC in the morning to support your internal production throughout the day and use a liposomal glutathione liquid when you feel your body needs extra defense, such as during seasonal changes or periods of high stress
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