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Think smaller and cooler: small wraps, chopped salads, yogurt bowls, smoothies, fruit, vegetables, and other water-rich produce
Interested in longevity
Akkermansia muciniphila a gut bacterium that lives on your intestinal mucus layer has shown promising metabolic effects in a small human pilot study and may stimulate GLP-1 through microbe-to-hormone pathways in preclinical work
Consistency during this period plays a major role in outcome quality
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