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But in that moment, on day two of Zepbound, the truth of it vibrated in me for the first time
Try small portions of: Greek yogurt Cottage cheese Eggs Chicken breast Fish Turkey Tofu Beans or lentils in small amounts if tolerated Protein smoothies that are not too thick or sweet Bone broth or protein-containing soups Cleveland Clinic advises focusing on protein-rich foods and smaller, more frequent meals while using GLP-1 medication, rather than putting all nutrition into one large meal that may worsen nausea
In summation, GLP-1s promote weight loss by: The regulation of appetite by GLP-1 is intricate yet impactful
BMI: body mass index
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