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They can help reduce soreness and get you back to your routine faster
No evidence of hormonal, hepatic, or systemic adverse effects has been observed in available research data
Hsieh MJ, Lee CH, Chueh HY, Chang GJ, Huang HY, Lin Y, Pang JS
Before starting supplementation, consult your doctor to determine the appropriate daily dose, avoid interactions with medications and adjust the time of intake so that L-carnitine helps - not hurts
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