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Frontiers in Nutrition, 11, 1398059
What makes a medically guided tirzepatide program different from at-home or unsupervised options
The same principle could be applied very powerfully to GLP-1 meds
But you still need to eat in a calorie deficit for weight loss, choose nutrient-dense whole foods most of the time, get regular physical activity including both cardio and strength training, get adequate sleep since poor sleep disrupts appetite hormones, manage stress as chronic stress elevates cortisol and promotes fat storage, and address emotional or behavioral eating patterns
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