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It changes the hormonal background over a much longer interval (Ionescu and Frohman, 2006)
As an antioxidant, it helps tackle free radicals in the body which can lead to oxidative stress.* Oxidative stress happens when theres an imbalance in the production of free radicals and the bodys ability to fight them off
Physiological Reviews (2005) 9
Improved fat metabolism, enhanced recovery, better sleep, and a gradual increase in lean muscle mass
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