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Researchers exploring peptides for weight loss and muscle gain often look at this balance carefully
Your GP may also request a full blood count (FBC) to check for megaloblastic anaemia, characterised by abnormally large red blood cells, which is a hallmark of B12 (or folate) deficiency
Interestingly, one 2012 study found that people with acne who took 210 milligrams of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions
B12 helps regulate mood and reduce feelings of anxiety and depression, making it easier to stay on track with your goals
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