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Fat loss still depends on overall calorie balance, activity level, and consistency
It also helps protect cells from oxidative stress a natural process that may increase with physical exertion, stress or environmental influences
This results in an overall decrease in blood sugar levels, which then triggers adipose tissue as well as the liver to begin breaking down glycogen and triglycerides
That said, combining aerobic exercise (e.g., walking, running, cycling) with strength training (e.g., weightlifting, bodyweight exercises) tends to deliver the best results for weight loss, fat loss , and overall health
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