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Anti-inflammatory Nutrition & Weight Optimization Nutrition plays a crucial role in controlling inflammation, facilitating tissue repair, and supporting overall joint health: Emphasize lean protein, whole grains, fruits/vegetables, nuts, seeds, and omega-3-rich fish Incorporate anti-inflammatory foods: berries, leafy greens, turmeric, ginger, and olive oil Limit processed foods and refined sugars Guidance on healthy weight management, as excess body weight increases knee stress 4

Why Taking Antibiotics May Be More Challenging When Using Semaglutide Semaglutide changes the way your digestive system processes food and can cause certain side effects

Temperature management of the medication also influences injection comfort and tissue reaction

We all carry yearssometimes decadesof learned habits around food