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Prioritize hydration with water and electrolytes to prevent both diarrhea complications and constipation

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Lean Muscle Gain As growth hormone and IGF-1 increase, patients often notice a boost in muscle protein synthesis , making it easier to gain lean muscle and recover from strength training

Urinary cortisol has been stated to reflect the longer lasting effect of a certain stressful event, since it represents the pooled cortisol values over minutes to hours, depending on the species 13,31,32 , while salivary cortisol concentrations reliably represent circulating cortisol levels with a short time-lag of several minutes 5,31,33,34