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Those who have had bariatric surgery or have malabsorption issues might need special dosing plans

For this reason, people in this age group are often recommended to either take supplements, eat fortified foods or get regular injections

The methylcobalamin form in particular shows nerve-repairing properties, and has been shown to reduce homocysteine levels, treat peripheral neuropathy, ALS, multiple sclerosis, Alzheimer, Bells palsy, and other neurological disorders

More serious vitamin B12 side effects may include the following: Allergic reactions, such as hives, trouble breathing, or swelling of the face, lips, tongue or throat