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What to keep: Heavy compound movements (squat, deadlift, bench, overhead press, rows) Working weights at 85-95% of your pre-cut levels The same exercises that built the muscle What to reduce: Total volume (drop 20-30% of total weekly sets) Isolation work (keep some, but reduce significantly) Training frequency if recovery is compromised What to monitor: Strength on key lifts week over week Recovery between sessions (retatrutide can elevate resting heart rate and reduce sleep quality) Energy levels during training, adjust carb timing if performance drops One user documenting a 9-week retatrutide experience noted that lifts remained stable or slightly improved during the protocol, with deadlift and squat staying at approximately 0.85x bodyweight for 3x5 reps and overhead press at 0.3x bodyweight
Physical activity levels also modulate treatment outcomes
What I can tell you is that we have a long, expensive habit of rolling something out to millions of people before we know what it costs
"So based on the comments left, we conducted a similar study to see semaglutide's association for decreased risk for alcohol drinking." The study looked at records for nearly 84,000 patients, all of whom were medically obese
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