how often should i take l carnitine

how often should i take l carnitine L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per day to lose weight. What is When Should You Take L-Carnitine?

Name: how often should i take l carnitine L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per day to lose weight. What is When Should You Take L-Carnitine?
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Oxidative stress, often exacerbated by factors such as poor diet, environmental toxins, and stress, can contribute to various chronic conditions, including liver diseases