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Bicep curls: 3 x 12
At 12mg per serving, Astaxanthin+ reaches the upper end of the dosing range used across human studies investigating skin health, exercise recovery, visual performance, cognition, and sleep quality.1 2 3 4 7 8 9 In other words, it isn't just a high dose on paper it closely mirrors the amounts researchers have used to study some of astaxanthin's most promising benefits
Some people experience significant appetite changes before seeing meaningful changes on the scale
Some researchers prefer morning to avoid potential nausea interfering with sleep
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