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As The Good Gut Dietitian, I help clients create a realistic nutrition plan that supports the gut, protects muscle, reduces side effects, and helps them feel more confident while using these medications
Id reported on this: GLP-1 users often crave lighter foods that are also hydrating
Eating smaller meals, slowing down at mealtimes and avoiding very fatty or heavy foods may reduce nausea and reflux
That reduction creates breathing room in the agricultural system
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