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How to Start Weight Training Begin with 2-3 sessions per week, targeting major muscle groups (legs, chest, back, shoulders, arms)
For more on this combination, see our cagrilintide and retatrutide dosing guide
Protein helps your body recover from workouts, maintain metabolism, and feel full longer
Patients at 0.5 mg weekly typically see 2-4 pounds of weight loss per month, while those at 1.5-2.4 mg may experience 4-8 pounds monthly depending on baseline weight, dietary adherence, and activity levels
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