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Swapping refined grains for whole grains (brown rice, quinoa, whole wheat bread) adds fiber that slows digestion and extends satiety between meals

Despite this, several studies exist suggesting that incretin therapies can be safely used to treat metabolic consequences of antipsychotics including antipsychotic-induced weight gain without heightened psychiatric adverse effects, and evidence is present suggesting their use as a potential treatment option in this population

It doesnt contain GLP-1 or act like a medication but uses three ingredients supplement fans argue target hunger, appetite, and fat metabolism