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The trace element is a central cofactor for certain enzymes (glutathione peroxidases) that are responsible for the antioxidant function of glutathione

In fact, healthy levels of this antioxidant are often associated with better metabolic balance and improved insulin sensitivity by reducing oxidative stress within the cells

You are interested in both cellular energy and antioxidant protection

It is not known, however, whether the deteriorating melatonin values in the aged interrupt normal SCN physiology or whether the faltering SCN function causes the drop in melatonin secretion since these actions are mutually dependent