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Studies providing month-long oral supplementation of 2 g of L-carnitine per day to long-distance runners (which consume large amounts of carbohydrates for training) showed a ~10% increase in skeletal muscle carnitine content [25, 26]
While some forms of glutathione are sensitive to heat, most modern supplements are stable enough for coffee, though mixing them into room-temperature water is the safest bet for maximum potency
This ingredient is crucial for maintaining overall wellness and immune function
It is not an FDA-approved generic
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