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Introduction Part 2
Good choices of healthy fats include: Avocados Olive oil Olives Natural peanut butter Almond butter Cashew butter Tahini Almonds Walnuts Pistachios Cashews Pecans Chia seeds Flax seeds Hemp seeds Pumpkin seeds Sunflower seeds These healthy fats can help round out meals and snacks
En combinacin con la actividad fsica, se ha demostrado que la L-carnitina es efectiva para mejorar el rendimiento fsico, respaldar la funcin muscular y disminuir la disminucin de la masa muscular
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