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Integrative Medicine One of Heally's founding physicians, with 10+ years in integrative medicine and nutritional wellness
Vitamin B12 foods Here are some good sources of vitamin B12 from food and drinks: Fish and shellfish Lean red meat and chicken Cheese and milk Eggs Yogurt Fortified cereals Fortified nutritional yeast Fortified vegan milk substitutes Some specific examples of foods rich in vitamin B12 are beef liver, clams, and oysters (cooked)
Considerations for Patients with Neurological Manifestations Those with nerve or brain problems from Vitamin B12 lack often need strong treatment
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