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Dairy and Eggs Milk: ~1.2 mcg per cup Yogurt: ~1.1 mcg per cup Eggs: ~0.6 mcg per egg 3
If youre taking a supplement or eating fortified foods (such as breakfast cereal), your body can skip the first step of breaking B12 off from the protein, making absorption easier
The difference in purity, dosing accuracy, and safety oversight is not a minor distinction
Adjust each component independently
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