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For the millions of years before we began to sharpen spears, mill grains, or boil sugarcane, our entire physiology is presumed to have evolved in the context of eating what our great ape cousins did: a diet comprised of leaves, roots, fruits, and nuts

In clinical trials , people without type 2 diabetes taking 2.4 mg weekly of semaglutide (the highest dose of the active ingredient in Ozempic and Wegovy) lost an average of 14.9% of their body weight over 68 weeks, compared to just 2.4% with a placebo

PMID 21408623

Tendons and ligaments are poorly vascularised to begin with, which is a primary reason these tissues heal slowly