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Vitality & Immune Health: Helps maintain a robust immune system and supports overall energy levels at a cellular level
For most people 30 minutes of upbeat cardiovascular exercise (anything that gets your heart rate up and makes you break a sweat) 3 times a week is a good baseline to start at
But theres such an obsession around protein that many people overdo it with all the supplements, she says
However, physical activity and a balanced diet may help you keep some weight off
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