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Studies have demonstrated that taking L-Carnitine may help decrease fat mass, preserve muscle during exercise, and reduce muscle fatigue

adults 18 and older who had either obesity or overweight with at least one of the following medical conditions: heart disease, high blood pressure, high cholesterol, or obstructive sleep apnea

Kim YK, Kim OY, Song J

Clinical Evidence: Visceral Fat Reduction on GLP-1 Therapy The LEADER trial (2016) and subsequent cardiovascular outcomes studies documented that GLP-1 receptor agonists reduce visceral adipose tissue volume by 1525% in patients achieving 1015% total body weight loss