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Sunlight helps your body synthesize more serotonin, the same neurotransmitter most antidepressants target, and sun exposure can bolster mood and focus
Since it also helps provide an energy boost, if you are trying to lose weight, it can provide extra energy for your workouts
Vitamin B12 injections are fast-acting because they bypass the digestive system and deliver the nutrient straight into the bloodstream
Foods that are rich in B12 include meats, eggs, and milk
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