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To restore the right balance, make sure you eat plenty of highly-coloured fruits and vegetables (colour = high antioxidant content), reduce your exposure to pollutants , get enough sleep and minimise any sources of stress
When you understand your personal risksyour biomarkers, functional tests, family history, for exampleyou can make smarter decisions that truly move the needle
L-carnitine is an amino acid that helps the body convert fatty acids into energy
Observational data strongly supports this phenomenon
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