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A deficiency in vitamin B12 can lead to a variety of health issues, including anaemia and neurological problems
Why protein matters: Helps maintain lean muscle mass (critical during weight loss) Keeps you fuller, longer Supports blood sugar stability Easy, allergy-friendly protein ideas: Ground turkey or beef patties (no filler) Baked salmon or canned tuna with avocado oil mayo Shredded chicken mixed with olive oil and herbs Bone broth with added collagen peptides Protein smoothies with coconut milk + seed-based protein powder Choose Low-Volume, Nutrient-Dense Veggies Because your stomach may feel full faster, skip high-volume, low-calorie meals and instead choose small portions of nutrient-packed veggies
How to Get the Best Possible Results Your final outcome depends on a few key factors coming together
Research shows that some phytochemicals may increase plasma vitamin C, even in the absence of vitamin C consumption
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