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What I didnt need or want was to be thin. I just wanted to stop getting bigger
Farouk SS, Rader DJ, Reilly MP, Mehta NN
Ingredients 1 scoop protein powder A splash of almond milk or any plant-based milk 1 egg (or a flax egg for a vegan option) A dash of cinnamon Bread slices, such as sourdough or whole grain Fresh berries for topping How to Make It In a shallow bowl, whisk together the milk, egg or flax egg, protein powder, and cinnamon until smooth
During clinical trials, it had an unexpected but beneficial side effect: significant weight loss
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