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In a randomized, placebo-controlled study of 495 patients with intermittent claudication, 2 g/day of propionyl-L-carnitine for 12 months significantly increased maximal walking distance and the distance walked prior to the onset of claudication in patients whose initial maximal walking distance was less than 250 meters (m), but no effect was seen in patients who had an initial maximal walking distance greater than 250 m (65)
doi: 10.2203/dose-response.13-051.Lushchak 139
Overall, the evidence for female fertility effects is mixed and more research is needed
KEY BENEFITS OF L-CARNITINE: Helps convert fat into energy Supports endurance during long workouts Reduces muscle fatigue Helps with faster recovery Ideal for people who avoid caffeine Very few side effects L-carnitine does not give an instant energy kick
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