Nutrients, 11(2), 383
A holistic approach to diet and lifestyle, including regular exercise and a balanced diet, supports your nervous system, immune system, and overall health, helping you lose weight
And I dont know, we work with a lot of surgeons, we work with a lot of really important people, and say someones not competing, but if something goes wrong, and it comes back that you recommended or you were like, Yeah, try these injectable peptides that are not FDA regulated, and something goes wrong with the surgery or whatever they have, I just dont want that heat

Heres why it matters: 90% of serotonin your feel-good neurotransmitter is produced in the gut Your microbiome helps regulate dopamine, which drives motivation and focus GABA, your calming neurotransmitter, is also influenced by gut bacteria The vagus nerve creates a direct link between your gut and your brain, transmitting real-time data back and forth When your gut is inflamed or your microbiome is disrupted, the effects are far-reaching: Brain fog Mood swings Anxiety Fatigue after meals Trouble concentrating 5 Signs Your Gut Might Be Driving Your Mental Health Symptoms Take a moment to reflect: Do you regularly feel bloated or sluggish after eating