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The meta-analysis found that prolonged CP supplementation alongside resistance or concurrent training produced statistically significant improvements in fat-free mass, maximal strength, and tendon morphological adaptations.7 Most trials administered 15 grams of specific collagen peptides (SCP) daily, though emerging 2024 data suggests 30 grams may further enhance collagen synthesis in resistance-trained subjects
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In addition to the collected metabolic findings, four studies found that IF could reduce blood pressure levels (10, 23, 24, 26)
According to the SmPC, treatment continuation depends upon achieving and maintaining adequate weight loss (at least 5% of initial body weight after 12 weeks at the maintenance dose of 3.0 mg daily)
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