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If you want guidance on how to approach recovery without trial-and-error, these resources may help: Injury, Joint & Recovery Playbook decision guidance & sequencing Injury, Joint & Recovery Support Foundation supports tissue repair and healing capacity No pressure

When an area of the body has poor circulation ~ like tendons and ligaments ~ increased blood flow may support healing

If you feel that youre not getting the desired results, speak with your healthcare provider

But with todays hygiene standards of food products, most people arent able to ingest trace amounts of soil with their fruits and vegetables, so they dont get B12