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Step 5: reassess every 20 pounds of weight loss As your body composition changes, repeat the pinch test and recalibrate your site rankings

[Epub ahead of print] Bagchi D, Ray SD, Bagchi M, et al

Cortisol elevations promote: Increased appetite Visceral (abdominal) fat storage Insulin resistance Difficulty losing weight Reduced physical activity: Sedation is a side effect of many antidepressants, particularly: Mirtazapine Tricyclic antidepressants Trazodone at higher doses Sedated patients move less throughout the day, reducing energy expenditure

Convenient : Weekly dosing simplifies treatment and improves compliance